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The benefits of peanuts... you won't expect what will happen to your body when you eat them daily

The benefits of peanuts... you won't expect what will happen to your body when you eat them daily

The benefits of peanuts... you won't expect what will happen to your body when you eat them daily


Peanuts are one of the most famous nuts in the Arab world, which everyone loves to eat. They are also used in the preparation of many sweets. Peanuts are distinguished by their great nutritional value. They are beneficial for heart health, circulatory activity, and peanuts are high in saturated fat. They also contain sugars, proteins, and carbohydrates in addition to omega-3s. General brain cell health and memory activation, and many experts In nutrition they consider peanuts to be a complete food due to the presence of many nutrients in them.


Peanuts contain amino acids that help maintain brain activity and alertness, improve cognitive functions of the brain and improve the brain's ability to deal with stress, so it is recommended to give it to our children at exam time. people, by changing the structure of their diet or by introducing healthy foods into their regular diet, it's easy to see the positive effect.


Researchers believe that the effect of peanuts remains positive in metabolic patients due to its effect on the brain and the presence of compounds that affect brain activity such as resveratrol and coumaric acid, in addition to the richness of peanuts in short fatty acids and saturated fats. acids Scientists around the world plan to study the effect of peanuts on biological activities More widely, through lipid analysis.


The benefits of peanuts... you won't expect what will happen to your body when you eat them daily