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yoga for besnises | yoga for business success | yoga for business executives

yoga for besnises | yoga for business success | yoga for business executives



Many of us feel that we are not as bright as we would like to be; or that we lack the willpower that a friend or colleague seems to have. What is not widely known, or is taken with skepticism even when it is known, is that yoga and meditation can improve brainpower.



Yoga for Business People: Improve Your Business Acumen



Don't worry if your allopathic doctors dismiss this claim or, worse, laugh it down with contempt. Allopathic doctors tend to downplay such claims because allopathy has been brainwashed into a kind of negativism.


yoga for besnises | yoga for business success | yoga for business executives




While the neurosurgeon himself swears by the mantra he recites every morning, believing it to be instrumental in getting divine energy flowing through him, he feels that the beneficial effects of yoga on all practitioners, especially businessmen, have hardly been talked about.




Yoga or meditation is very beneficial for business executives because it makes decision making much easier and faster. It eliminates hesitation and helps the brain to understand the pros and cons quickly.




Yoga for modern | Yoga has become an urban science Learn more



yoga for besnises | yoga for business success | yoga for business executives



A surgeon must make a decision quickly on the operating table. Similarly, a businessman can't have more than five minutes to decide. Assuming he has a million-dollar business deal where a decision must be made in five minutes, he needs a brain that is stimulated and in a state of readiness. In this state, decision making becomes easy and the anxiety level decreases.





In such a state, not only the brain is able to think clearly, but also the other systems of the body that suffer due to stress or tensions are spared. 



Yoga for business people: habit for life


Mr. La Forge (Yoga Trainer) suspects that because mind-body exercises are often easier to perform, executives are more likely to make them a lifelong habit. To see if his hunch is correct, he launched a five-year study of 110 mid- and senior-level executives in U.S. companies. He tracks their exercise habits and checks to see if those who incorporate mind-body techniques stick with the program longer.




Devotees say the mind-body exercise regimen also has benefits in the workplace.




Yoga for Women | a woman guide to yoga and meditation


Barry Moltz, 36, founder and CEO of CHTech International, a mail-order distributor of computer hardware and software, began practicing Yoga a year ago to balance the pressures of growing a business with raising a family. He still works out at a gym and commutes to work by bike, but he also meditates in the half-lotus position for 15 to 20 minutes at night after his two young children have gone to sleep.



yoga for besnises | yoga for business success | yoga for business executives



He says most of his friends, also in their mid-30s, have jumped on similar mind-body fitness tracks.




'' ''I think the hardest part of running a company is that there are so many demands on my time. When I meditate, it really allows me to relax and focus all my energies in one place,'' he says. "Now, when I'm involved in a meeting, I can be immersed in that meeting instead of thinking about 15 other things. And people really respond when you're totally focused just on them.''




The pressures of the job say you shouldn't be satisfied with where you are today. You can never feel like you've accomplished anything because it's so hard to achieve. Yoga and meditation allow you to be happier and more effective in what you are doing now.




Yoga for business people: don't get distracted from your goal



Suresh Nigam, president of MetJet, one of India's leading trainers of hardware engineers, not only practices yoga, he preaches it at his 35 centers.




So what is it and how does it work?


At its core is something that translates as the interruption of mind modification. For example, when we listen to music we get distracted. We should be attentive and aware, but not distracted from our goal.




So how does yoga, an ancient and essentially private activity, help in the work environment?


Suresh believes that the collective is as much an entity as an individual. If individuals are happy, calm and alert, then the collective consciousness is harmonious and dynamic and will produce better results. If people are tense and unhappy, it will reflect on their productivity.



At MetJet, all managers and employees are sent to the Yoga Institute at Santa Cruz (in Mumbai), which was founded in 1989. There, people are shown a path, how to control their mind and not run after sensual pleasures. They learn not to run away from their responsibilities.




The root cause of these afflictions is ignorance. That leads to a great sense of self-importance and misunderstanding. We love and hate in extremes. By waking up and finding out what is going on, we reduce stress. Once you realize what is going on, you have won half the battle.



Yoga for Business People: Improve Your Business Acumen




Many of us feel that we are not as bright as we would like to be; or that we lack the willpower that a friend or colleague seems to have. What is not widely known, or is taken with skepticism even when it is known, is that yoga and meditation can improve brainpower.





Don't worry if your allopathic doctors dismiss this claim or, worse, laugh it down with contempt. Allopathic doctors tend to downplay such claims because allopathy has been brainwashed into a kind of negativism.




While the neurosurgeon himself swears by the mantra he recites every morning, believing it to be instrumental in getting divine energy flowing through him, he feels that the beneficial effects of yoga on all practitioners, especially businessmen, have hardly been talked about.





Yoga or meditation is very beneficial for business executives because it makes decision making much easier and faster. It eliminates hesitation and helps the brain to understand the pros and cons quickly.





A surgeon must make a decision quickly on the operating table. Similarly, a businessman can't have more than five minutes to decide. Assuming he has a million-dollar business deal where a decision must be made in five minutes, he needs a brain that is stimulated and in a state of readiness. In this state, decision making becomes easy and the anxiety level decreases.



What is Yoga and How do I get started in yoga?




In such a state, not only the brain is able to think clearly, but also the other systems of the body that suffer due to stress or tensions are spared.



Yoga for Business People: Implications for the Workplace



Mind-body fitness, which is derived from Eastern philosophies and religions, improves physical and emotional well-being and has implications for workplace performance.





The overall benefits of mind-body exercise are documented in a growing number of scientific studies. They include everything from reducing cardiac risk factors to improving mood.




"You're under stress, but you have to be in control all day long, and after so many years, what happens is it leads to poor eating behaviors, stress hormone production and cardiac risk factors." The good news is that you can reverse these risk factors non-pharmacologically and develop some lifelong habits that complement conventional diet and exercise.




The gentler, gentler movements typical of yoga improve flexibility, strength and muscle tone and may promote more youthfulness than the wear and tear of daily aerobic exercise, weights and running alone.




yoga for besnises | yoga for business success | yoga for business executives




Especially with the aging baby boom generation, they are realizing the need for flexibility, the need for good posture and the desire for things that will help them look and feel young.


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