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What is Yoga and How do I get started in yoga?

 What is Yoga and How do I get started in yoga?


Yoga, which means discipline, was developed in the year 300 by a Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing so.


What is Yoga and How do I get started in yoga?


 What is a Yoga



No wonder this ancient discipline has become popular among modern artists and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.




Some who practice yoga, called yogis, try to use the discipline to achieve a high level of consciousness. They observe certain abstentions (things not to do), such as not lying, stealing, being greedy, or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and dedicated.



Astanga Vinyasa Yoga



Physical control is also important in yoga. Yogis train themselves to breathe deeply. They consider breathing to be a life force, counting life expectancy not in years but in the number of breaths.




Unlike exercises that only work on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange and you may think you need to be a human pretzel to do them. Not so. You just have to relax.




In yoga, you relax into the stretches, never straining. The saying no pain, no gain, just doesn't apply. You just do the best you can at this moment, and at some later time you will do more.



Yoga and Sports: Tennis



All yoga postures require balance. And since you can't maintain balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga and you'll be able to concentrate better in baseball, tennis or even school.




Yoga exercises copy nature. Many yoga postures trace back to the forms of creatures, such as the cobra, cat, dog, turtle, crab and eagle.




In the cobra pose, for example, you wonder what it feels like to be a cobra. You lie on your stomach with your forehead pressed to the floor. As you inhale, you slowly turn your head back, supporting yourself with your hands. You hold that pose, then slowly lower down, trying to move as a snake would.


 What is Yoga and How do I get started in yoga?


All yoga exercises promote strength and calmness. The effects of each movement on a muscle, gland or nerve center are carefully thought out.




You can choose certain exercises to get rid of particular aches and pains, such as back pain from back packs or leg pain from jogging. Yoga can help you prepare for skiing or help you control feelings of depression or fear.



Work – Life Balance and Yoga



Any good book on yoga will describe various asanas and tell how each one works. You may even have already done yoga exercises. You've ever done the pinafore or the shuttlecock. Many exercise programs are based on yoga.



How do I get started in yoga?



 You can get started in yoga by

audio or videotapes that provide instructions on breathing and relaxation techniques at health food stores, bookstores, and by mail order. It's probably okay to learn breathing and relaxation from a tape or booklet, but don't try yoga exercises without a trained teacher. He or she can make corrections, warn you when necessary, and help you adapt postures, if needed.



Cure through Yoga


It will be worth spending a little time to find an instructor who is right for you. Your diabetes nurse educator or other health care professional can recommend a yoga instructor. Get referrals for a yoga instructor as you would any professional you wish to consult.




Yoga instructors are not required to be certified, but many are through many different programs. Ask prospective teachers if they are certified. A certified teacher is not necessarily better than someone who is not certified, but it is something to consider.




Yoga is fun, healthy and relaxing. It is a wise form passed down over several thousand years. There is little danger in yoga, and even a little progress brings freedom and peace of mind.




Although most people with diabetes can exercise safely, exercise does carry some risks. To shift the benefit-risk ratio in your favor, take these precautions:




Get a medical exam before starting your exercise program, including a stress test with ECG monitoring, especially if you have cardiovascular disease, are over 35, have high blood pressure or elevated cholesterol levels, smoke, or have a family history. of heart disease.




Talk to your doctor about any unusual symptoms you experience during or after exercise, such as chest, neck, jaw or arm discomfort; nausea, dizziness, fainting or excessive shortness of breath; or short-term changes in vision.




If you have diabetes-related complications, consult with your health care team about special precautions. Consider exercising in a physician-supervised program, at least initially, if you have peripheral vascular disease, retinopathy, autonomic neuropathy or kidney problems.




Learn how to prevent and treat low blood glucose levels (hypoglycemia). If you take oral agents or insulin, monitor your blood glucose levels before, during and after exercise.


 What is Yoga and How do I get started in yoga?


If you have type I and your blood glucose level is above 250 milligrams per deciliter, monitor your urine for ketones. Do not exercise if ketones are present, because exercise will increase your risk of ketoacidosis and coma



Always warm up and cool down



Do not exercise outdoors when the weather is too hot and humid, or too cold

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