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Preventing and Treating Heartburn or Acid Reflux

Preventing and Treating Heartburn or Acid Reflux


The most common digestive system disorder that people experience is heartburn, which is closely associated with acid reflux. Often, many people find themselves with heartburn or acid reflux during the night. When this occurs, a burning sensation is felt in the chest. This particular pain is similar to the symptoms of a heart attack. However, acid reflux from heartburn is also a very serious disease that can affect many people, including infants and young children as well as adults. Infants usually grow out of this disease after a while, while most young children will probably experience acid reflux in their lifetime. Many adults, meanwhile, are prone to the condition due to lifestyle factors and eating habits. 


Understanding how heartburn occurs is essential for those diagnosed with acid reflux. Eating habits or lifestyle factors must be modified to prevent heartburn associated with acid reflux. Thus, unhealthy or excessive eating at any given time can lead to improper movement of gastric juices into the lower esophagus, causing possible heartburn that can lead to acid reflux. 


These juices in the gastric area are highly acidic. When gastric juices come in contact with the lining of the esophagus, irritation and inflammation of the esophagus occurs, leading to heartburn. The abnormal flow of gastric juice is due to the lower esophageal sphincter, abbreviated LES, caused by relaxation of the muscle between the esophagus and the abdomen or other related factors, such as structural defects or disorders like hiatial hernia or lifestyle factors. 


Heartburn or acid reflux needs treatment, especially when a nocturnal attack occurs. Nocturnal attacks have similar symptoms to daytime attacks, except that nocturnal attacks include snoring, restlessness, fatigue, and even breathing abnormalities, all of which are nocturnal symptoms. Nocturnal attacks are more severe than daytime attacks. 


Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people who lack essential knowledge about how heartburn or acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after a large meal due to improper breakdown of foods that trigger acid reflux. Foods such as spicy foods, chocolates, fried foods and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to cause heartburn. 


If you have been diagnosed with acid reflux, you should try medication and preventative treatments to help cure it. One way you can help decrease the occurrences is by changing your lifestyle. A change in lifestyle can really help prevent acid reflux from recurring. Also, you should avoid eating a heavy meal all at once. Instead, eat small meals at intervals. Large meals can increase pressure on the esophageal sphincter and, at the same time, dilate the stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tight-fitting clothing around the waist, all of which can cause acid reflux.


Acid reflux is a common condition that can cause serious problems if left untreated. If you are diagnosed with this condition, always take the necessary precautions when you experience it to avoid more serious problems that could even affect your respiratory system. Because acid reflux is a serious problem, people with heartburn should seek advice on how to prevent and treat this particular condition.

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