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وصفات طبيعية

وصفات طبيعية لإطالة الأظافر وتقويتها - عُشبيّ

Farouk Alameer

اخر تحديث :

وصفات طبيعية لإطالة الأظافر وتقويتها Nails lengthening and strengthening - عُشبيّ

وصفات طبيعية لإطالة الأظافر وتقويتها Nails lengthening and strengthening - عُشبيّ

عصير البرتقال لإطالة وتقوية الأظافر

يعمل عصير البرتقال على إطالة الأظافر. يعزز فيتامين سي الموجود فيه من إنتاج الكولاجين يعمل على تحسين وصحة الأظافر.

كما أنه يحتوي على حمض الفوليك الضروري لنمو الأظافر.

كل ما عليك فعله هو نقع أظافرك في عصير البرتقال الطازج لمدة 10 دقائق على الأقل.

ثم يمكنك غسله بالماء الدافئ وتطبيق بعض المرطب.

اتبع هذا العلاج مرة واحدة في اليوم لتكون راضيًا عن النتائج.

أفوكادو

اهرسي الأفوكادو بماء الورد ، ضعي المعجون على أظافرك لمدة 15-25 دقيقة ، ثم اغسليه جيدًا واستخدمي كريم اليد المرطب ، استخدمي هذا الخليط كل يوم لمدة أسبوعين تقريبًا.

البروتين لإطالة وتقوية الأظافر

تتكون الأظافر من الكرياتين ، وهو بروتين. عن طريق إضافة المزيد من البروتين إلى نظامك الغذائي ، يمكنك تعزيز نمو الأظافر.

يمكن أن يتسبب نقص البروتين في ظهور بقع بيضاء على الأظافر وإضعافها.

لزيادة كمية البروتين التي تتناولها ، تناول الدجاج والسمك ولحم البقر الخالية من الدهون وكذلك البيض.

تحتوي البقوليات والمكسرات والبذور والسبانخ والخضروات أيضًا على البروتين.

يمكنك أيضًا إضافة مسحوق البروتين إلى كوب من الحليب. استشر طبيبك قبل تناول أي مكمل بروتين.

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